ONLINE FITNESS PLATFORM
Online fitness membership that provides
you with four different training plans
ONLINE FITNESS PLATFORM
Online fitness membership that provides you with four different training plans each month.
Hi, I’m Louise.
Im a fully qualified personal trainer and fitness coach with over 10 years’ experience training a variety of clients from new gym goers to professional athletes. I have also taught fitness classes across Europe and managed some of the UK’s top gyms.
It has been my time working in these gyms that has led me to create the LouLouLifts Programme. It struck me that there were so many members wandering around the gym with no clue really what to do.
Motivation or time wasn’t their problem as they had already made it there and they kind of knew the basics. They didn’t want or couldn’t afford a personal trainer, but they needed a bit of advice on putting a programme together without having to trawl through endless websites and trying to make their own.
WHAT YOU GET
With LouLouLifts you will get 4 different programs to download each month, as well as support and advice from other LouLouLifts members.
WHAT I OFFER
Four different programmes each month. One for the gym, one for home, one HIIT training and a core blast routine.
A 10 minute core session that can be done daily or after a workout to target your abs and inner core strength.
A 30 minutes session that can done at home or outside with no equipment. Set your metabolism on fire and burn some serious cals with these short, high intensity cardio sessions.
Each months gym program gives you 3 days of workouts to complete. One upper body, one lower body and one optional full body high intensity session.
The home sessions for each month will try to imitate as closely as possibly the gym sessions for those who cannot or do not want to train in a gym.
“I have been training for over a year with Louise. She has a vast repertoire of exercises and constantly mixes it up to keep things interesting. Louise encourages you to push your limits and that has really paid dividends for me.“
“Lou was my number 1 choice and I’ve never regretted it. She works you hard but is friendly, supportive and works with you on what you want to achieve. Lou has made me the happiest and most confident I’ve been in my body at the oldest I’ve ever been.”
In recent years I have competed in Powerlifting and also gained my Black belt in kickboxing and I am currently training to be a stunt performer.
If im not not in the gym training someone or myself, I’m usually running one of my 2 daughters to football, karate or horse riding! In our family we really don’t sit still!